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How to build good habit in our life

                                       

Good habits means our Mental , Physical and spiritual health. Good habit makes our life smooth build a great personality. These habits help us to move forward. If you want to know how to add good habit in our life or make our life better read on to know

There is 5 way to make life better.

Be Positive

Yet with more than  people on this planet, there are probably just as many opinions about it. Positive psychology began as an inquiry into the establish a science of human flourishing and improve our understanding of what makes life worth living .

We will begin this article by exploring definitions before presenting a brief history of philosophical theories of the good life.

Then we’ll introduce a few psychological theories of it and methods for assessing the quality of it , before discussing how you can apply these theories to live a more fulfilling.

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Healthy lifestyle and longevity

Researchers from the Harvard T.H. Chan School of Public Health conducted a massive study of impact of health habits on life expectancy, using data from the well-known Nurses’ (NHS) and the Health Professionals Follow-up Study (HPFS).

This means that they had data on a huge number of people over a very long period of time.

The NHS included over 78,000 women and followed them from 1980 to 2014. The HPFS included over 40,000 men and followed them from 1986 to 2014. This is over 120,000 participants, 34 years of data for women, and 28 years of data for men.

The researchers looked at NHS and HPFS data on diet, body weight, smoking, and alcohol consumption that had been collected from regularly administered, validated questionnaires.

Exercise

Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn. Vigorous aerobic exercise includes activities such as running, swimming laps, heavy yardwork and aerobic dancing.

You can do strength training by using weight machines or free weights, your own body weight, heavy bags, or resistance bands.

You also can use resistance paddles in the water or do activities such as rock climbing. If you want to lose weight, keep off lost weight or meet specific fitness goals, you may need to exercise more.

Remember to check with a health care professional before starting a new exercise program, especially if you have any concerns about your fitness or haven’t exercised for a long time.

Also check with a health care professional if you have chronic health problems, such as heart disease, diabetes or arthritis.

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